private personal training.
Custom programming that fits your busy schedule.
We eliminate the obstacles in your life that keep you from becoming stronger, leaner, healthier and energized. We take the guesswork out, and work side by side with each individual to get you results.
Whether you are starting an exercise program for the first time, have injuries, or a professional bodybuilder, a private training program will take a custom approach to guarantee you reach your goals.
There's no goal too big or too small.
Our private clients will receive training plans to follow on their off days, including weight training plans and cardio ‘home work.’ We use an app called Everfit to deliver training programs with video demonstrations. Your trainer may also use this app to schedule tasks- like cardio reminders.
Complete Programming & Accountability.
60 Minute private training sessions are tailored to each client and designed to minimize fat, increase strength and improve your overall body composition, health and energy.
Not a one size-fits all.
We offer monthly Inbody testing, along with progress photos. Our Inbody system measures your overall body composition including body fat percentage, water weight, muscle and fat weight, assess imbalances and BMI. Many times the number on the scale is NOT the most important factor, which is why our trainers prefer inbody measurements.
Data driven measurements.
Accountability with flexible scheduling.
Many of our clients prefer a set schedule, however we get that families, careers and vacations sometimes take precedent. We have a generous 12 hour cancellation policy and 4 week makeup policy to re-schedule sessions. Private training clients can work with their trainer to schedule sessions at almost any time of the day.
Minimize time, maximize results.
60 Our Silicon Valley clients all lead busy lifestyles, we guarantee a great workout in only 60 minutes.
Traveling a lot?
No problem, let your trainer know ahead of time and we can front load your makeup sessions and even program exercises for you to do on the road whether you have equipment or none at all.
Our trainers number one goal is to make you happier in your life via physical changes that always result in mental changes. Backed by scientific evidence and feedback from our existing clients, exercise breeds happiness and confidence which permeates into all aspects of your life both inside and outside of the gym.
Healthy people are happier and more successful.
Your training doesn’t stop when you leave the gym.
Private training clients will all receive access to our Everfit App. Your coach will provide you with a virtual program of workouts , cardio and other tasks . Check off your progress daily with your coach and stay on track even on our non-training days.
