Next Challenge TBD

WESTCA’s 30 Day Challenges, designed by owner Tory Reign and Meaghan Karabatsos, are designed to minimize fat loss and maximize lean muscle growth for all fitness levels. We’ve helped 100’s of clients jump start their fitness journey, lose up to 20 pounds and drop up to 5.5% body fat in 30 days! Want to know the secret to our success? Keep reading…

    • Live review of the challenge with Tory and Meaghan

    • Inbody measurements

    • ‘Before’ photos

    • Q & A’s sessions

    • Designed for those new to the gym, we will show you how to operate equipment and perform most of the exercise in the challenge

    • 10 days of full workouts, with over 50 exercises

    • Video demonstration

    • Option of standard meal plan or flexible dieting

    • Vegetarian and vegan plans available per request

    • Daily Motivational Videos From Coaches deliver to your mailbox

    • Facebook Support Group

    • Unlimited emails with coaches

    • Review of what to take, why to take them and when to take them.

    • Supplements will give you that extra edge if you are the competitive type

    • Cardio recommendations

    • Designed to answer questions

    • Keeps you motivated and accountable

    • Set weekly goals

    • Weekly Mini Challenges to keep you motivated

    • This is an optional program, we will help find you a workout partner also doing the challenge to help push you and keep you accountable.

    • Non WESTCA Members will receive access to our facility for the duration of the challenge.

    • 2 winners

    • Receive 3 months of Semi-private training or Nutrition coaching

    • WESTCA Merch

WHAT’S INCLUDED?

“I learned how to push (myself), not just at the gym, in every part of life.”

— Mat, winner of the previous 30 Day Challenge.

How it works?

01. Download:

Few days before the challenge officially start, you’ll be able to access comprehensive 4-week workout and flexible diet plan.

02. Learn:

Get familiar with the plan, watch videos of exercises and attend the Kick Off Event with the coaches. Get answers to all your questions during the Health and Fitness Panel

03. Begin:

Start the workout and diet regimen. Enjoy daily motivational video messages from coaches and participate in Mini Challenges to keep you on track.

04. Get support:

Get support along the way by weekly group check-in, unlimited emails with coaches, Facebook support group and office hours with the coach at WESTCA GYM.

05. Win

Be one of our two winners and receive 3 Month Free Personal Training or Nutrition & Accountability Coaching at WESTCA GYM + WESTCA Gear.

SOUNDS GOOD?

Next Challenge Starts 1.8.23 Kick Off Event 1.7.23. Two Winners will be chosen based on visual transformation and weight & body fat composition.

PREVIOUS CHALLENGE TRANSFORMATIONS

SIGN UP NOW

Fast track your fitness journey with the Challenge, loose 5-15lbs in 30 days and continue chasing you goals….

2 Winners win 3 Months FREE Personal Training and gym membership at WESTCA GYM (Value over $3000)

Previous Winners

“I lost 13.8lbs and 3.8% body fat.

I learnt that eating healthy is not that hard. The Diet Plan that Tory sent was actually pretty easy to follow. I found myself really full most of the times.”

“I lost 13lbs and 4.7% body fat.

Definitely try it, definitely come - it was worth it.”

“I lost 15.6lbs and 7% body fat.

I was tired of being tired all the time. When I saw WESTCA challenge I siad you know what? If there is anywhere to start this is a good place to start ”

“I lost 5lbs and 4% body fat.

I learnt about commitment and doing what you said you were going to do even if the mood leaves you