Meal Prep

• Base: roasted Squash

• Protein: Nashville spice rubbed Halal chicken thigh

• Garnish: greek yogurt comeback sauce, pickles, parsley

Ingredients: halal chicken thigh, Nashville spice blend, canola oil, greek yogurt, ketchup, Worcestershire sauce, garlic powder, black pepper, kosher salt

• Base: mac salad or cauliflower mac salad

• Side vegetable: cabbage, carrot, squash medley

• Contains: Gluten, Dairy

Ingredients: Halal chicken thigh, ketchup, light soy, brown sugar, rice vinegar, ginger, garlic, canola, apple cider vinegar, carrot, light mayo, sugar, kosher salt, pepper, furikake

Macronutrients per entrée:

Regular:  568 Calories / P: 45 g / C: 58 g / S: 24 g / F: 16 g

Keto: 401 Calories / P: 42 g / C: 26 g / S: 27 g / F: 16 g

• Base: rigatoni pasta or squash noodles

• Side Vegetable: sautéed spinach & mushroom

Ingredients: ground turkey, garlic, onion, heavy cream, tomato, basil, oregano, salt, pepper, olive oil, garlic, spinach, mushroom, parmesan cheese, rigatoni pasta squash noodles

Macronutrients Per Entrée:

Pasta: 541 Calories / P: 38 g / C: 50 g / S: 5 g / F: 21 g

Squash: 377 Calories / P 32 g / C: 17 g / S: 7 g / F: 20 g

Served w/ Squash Noodles

• Side Vegetable: ricotta cheese & blanched spinach

• Ingredients: bacon, red pepper flakes, dried oregano, garlic, yellow onion, black pepper, tomato paste, heavy cream, Pecorino Romano, ricotta, spinach, parsley, basil

• Contains: gluten, dairy, pork

• *recipe does not contain vodka

• Base: Sweet Potato Noodles or Carrot Daikon Japchae

• Veggies: Bell pepper, mushroom, onion, spinach

• Contains gluten

Ingredients: 81/19 lean ground beef, gochujang, gochujaru, soy, honey, scallion, ginger, garlic, brown sugar, egg, panko, pam, kosher salt, pepper, granulated garlic

Macronutrients Per Entrée:

Regular: 682 Calories / P : 44 g / C : 63 g / F : 31 g / S : 11 g

Keto: 533 Calories / P : 32 g / C : 30 g / S : 21 g / F : 31 g

Sushi Bake Tilapia // Nori Infused Cauliflower Rice (2) *Contains dairy, sesame